![]() During my sit I saw a bright white/yellow circle shape flash of light in between my eyebrows (closed eye meditation).People get really excited about the swirling lights! And sometimes they get freaked out by seeing faces or other images appearing in the mind’s eye. After all I’m having to interpret other people’s experiences, often from descriptions that are unclear. I’ll say upfront, though, that I can never be 100% confident I’ve categorized these odd experiences correctly. Involuntary twitching and spontaneous movements.See also: “Unusual” meditation experiences, sensory deprivation, and synesthesia.I’ve put them into six groups, and I’ll discuss each type separately. Sometimes they are good signs, though, so I’ve tried to clarify that where possible.īelow I’ve categorized into some of the things people have described. Most weird experiences in meditation are not of any great significance. I hate to disappoint, but these kinds of unusual experiences are usually pretty common. These hopes and fears are quite understandable. Sometimes they’re worried, but sometimes I think they’re hoping that these weird experiences in meditation are signs that they’re enlightened, or close to it, or that they have meditation superpowers. I get a lot of people writing and asking about unusual and odd experiences they’ve had in meditation, sometimes just once, but often on a consistent basis. #WE NEED TO GO DEEPER SLEEPING GIANT DOWNLOAD#Play or download free MP3 meditation timers.Being here: A Buddhist approach to pain.Some specific tools for dealing with depression.How can meditation help with depression?.Taking responsibility for our responses.Creating harmony: “Seek to understand…”.Staging a Coup Against Social Media Addiction (The Social Media Sutra, Part 5).Turn Toward Your Pain (The Social Media Sutra, Part 4).Just turn away… (The Social Media Sutra, Part 3).Look at the Drawbacks (The Social Media Sutra, Part 2).Pivot toward the skillful (The Social Media Sutra, Part 1).Postcript: About Transcendental Meditation.Gate gate pāragate pārasaṃgate bodhi svāhā.Compassion Meditation for Time of War (text).A compassion meditation for time of war.Stage 5 – Cultivating kindness toward all beings.Stage 4 – Cultivating kindness towards a “difficult person”.Stage 3 – Cultivating kindness toward a relative stanger.Stage 2 – Cultivating kindness towards a friend.Stage 1 – Cultivating kindness toward yourself.A complete guide to lovingkindness meditation.Meditation Posture: Body Awareness and Relaxation.A checklist for your meditation posture.Meditation posture problems: over-arching.Is meditation about making your mind go blank?.Should I listen to music when I meditate?.Do you have to be a Buddhist to meditate?. ![]()
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